← Food's Details
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt
Food Category: Vegetables and Vegetable Products
FDC ID: 169315 ↗NDB Number: 11713
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 33 | kcal |
| Water | 89.3 | g |
| Ash | 0.58 | g |
| Protein | 4.83 | g |
| Carbohydrate | 4.72 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 0.58 | g |
| Fatty acids, total saturated | 0.083 | g |
| Fatty acids, total monounsaturated | 0.045 | g |
| Fatty acids, total polyunsaturated | 0.318 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 35.6 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.362 | mg |
| Riboflavin | 0.273 | mg |
| Niacin | 3.024 | mg |
| Vitamin B-6 | 0.093 | mg |
| Pantothenic acid | 0.381 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 47 | µg |
| Sodium, Na | 243 | mg |
| Potassium, K | 194 | mg |
| Calcium, Ca | 19 | mg |
| Phosphorus, P | 38 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 0.89 | mg |
| Zinc, Zn | 0.44 | mg |
| Copper, Cu | 0.174 | mg |
| Selenium, Se | 0.6 | µg |
Measures
No measure information available for this food.