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Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Food Category: Vegetables and Vegetable Products
FDC ID: 169306 ↗NDB Number: 11516
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 96 | kcal |
| Water | 74.89 | g |
| Ash | 1 | g |
| Protein | 1.71 | g |
| Carbohydrate | 22.22 | g |
| Sugars, total | — | g |
| Fiber | 1.7 | g |
| Total lipids (fat) | 0.18 | g |
| Fatty acids, total saturated | 0.039 | g |
| Fatty acids, total monounsaturated | 0.007 | g |
| Fatty acids, total polyunsaturated | 0.08 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 518 | µg |
| Vitamin C | 13.3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.067 | mg |
| Riboflavin | 0.051 | mg |
| Niacin | 0.597 | mg |
| Vitamin B-6 | 0.177 | mg |
| Pantothenic acid | 0.515 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 21 | µg |
| Sodium, Na | 6 | mg |
| Potassium, K | 365 | mg |
| Calcium, Ca | 37 | mg |
| Phosphorus, P | 45 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 0.53 | mg |
| Zinc, Zn | 0.31 | mg |
| Copper, Cu | 0.177 | mg |
| Selenium, Se | 0.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup, cubes | 176 |