← Food's Details
Sweet potato leaves, cooked, steamed, without salt
Food Category: Vegetables and Vegetable Products
FDC ID: 169304 ↗NDB Number: 11506
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 35 | kcal |
| Water | 89.2 | g |
| Ash | 0.89 | g |
| Protein | 2.18 | g |
| Carbohydrate | 7.38 | g |
| Sugars, total | 5.48 | g |
| Fiber | 1.9 | g |
| Total lipids (fat) | 0.34 | g |
| Fatty acids, total saturated | 0.065 | g |
| Fatty acids, total monounsaturated | 0.012 | g |
| Fatty acids, total polyunsaturated | 0.134 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 147 | µg |
| Vitamin C | 1.5 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.96 | mg |
| Vitamin K (phylloquinone) | 108.6 | µg |
| Thiamin | 0.112 | mg |
| Riboflavin | 0.267 | mg |
| Niacin | 1.003 | mg |
| Vitamin B-6 | 0.16 | mg |
| Pantothenic acid | 0.2 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 49 | µg |
| Sodium, Na | 7 | mg |
| Potassium, K | 312 | mg |
| Calcium, Ca | 33 | mg |
| Phosphorus, P | 40 | mg |
| Magnesium, Mg | 48 | mg |
| Iron, Fe | 0.63 | mg |
| Zinc, Zn | 0.26 | mg |
| Copper, Cu | 0.033 | mg |
| Selenium, Se | 0.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 64 |