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Water convolvulus,raw
Food Category: Vegetables and Vegetable Products
FDC ID: 169301 ↗NDB Number: 11503
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 19 | kcal |
| Water | 92.47 | g |
| Ash | 1.6 | g |
| Protein | 2.6 | g |
| Carbohydrate | 3.13 | g |
| Sugars, total | — | g |
| Fiber | 2.1 | g |
| Total lipids (fat) | 0.2 | g |
| Fatty acids, total saturated | — | g |
| Fatty acids, total monounsaturated | — | g |
| Fatty acids, total polyunsaturated | — | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 315 | µg |
| Vitamin C | 55 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.03 | mg |
| Riboflavin | 0.1 | mg |
| Niacin | 0.9 | mg |
| Vitamin B-6 | 0.096 | mg |
| Pantothenic acid | 0.141 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 57 | µg |
| Sodium, Na | 113 | mg |
| Potassium, K | 312 | mg |
| Calcium, Ca | 77 | mg |
| Phosphorus, P | 39 | mg |
| Magnesium, Mg | 71 | mg |
| Iron, Fe | 1.67 | mg |
| Zinc, Zn | 0.18 | mg |
| Copper, Cu | 0.023 | mg |
| Selenium, Se | 0.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | shoot | 13 |
| 1 | cup, chopped | 56 |