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Succotash, (corn and limas), raw
Food Category: Vegetables and Vegetable Products
FDC ID: 169300 ↗NDB Number: 11495
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 99 | kcal |
| Water | 73.1 | g |
| Ash | 1.26 | g |
| Protein | 5.03 | g |
| Carbohydrate | 19.59 | g |
| Sugars, total | — | g |
| Fiber | 3.8 | g |
| Total lipids (fat) | 1.02 | g |
| Fatty acids, total saturated | 0.19 | g |
| Fatty acids, total monounsaturated | 0.198 | g |
| Fatty acids, total polyunsaturated | 0.489 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 15 | µg |
| Vitamin C | 15.1 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.208 | mg |
| Riboflavin | 0.082 | mg |
| Niacin | 1.587 | mg |
| Vitamin B-6 | 0.13 | mg |
| Pantothenic acid | 0.128 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 40 | µg |
| Sodium, Na | 4 | mg |
| Potassium, K | 369 | mg |
| Calcium, Ca | 18 | mg |
| Phosphorus, P | 113 | mg |
| Magnesium, Mg | 48 | mg |
| Iron, Fe | 1.83 | mg |
| Zinc, Zn | 0.61 | mg |
| Copper, Cu | 0.186 | mg |
| Selenium, Se | 0.6 | µg |
Measures
No measure information available for this food.