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Squash, winter, spaghetti, raw
Food Category: Vegetables and Vegetable Products
FDC ID: 169298 ↗NDB Number: 11492
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 31 | kcal |
| Water | 91.6 | g |
| Ash | 0.28 | g |
| Protein | 0.64 | g |
| Carbohydrate | 6.91 | g |
| Sugars, total | 2.76 | g |
| Fiber | 1.5 | g |
| Total lipids (fat) | 0.57 | g |
| Fatty acids, total saturated | 0.117 | g |
| Fatty acids, total monounsaturated | 0.042 | g |
| Fatty acids, total polyunsaturated | 0.239 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 6 | µg |
| Vitamin C | 2.1 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.13 | mg |
| Vitamin K (phylloquinone) | 0.9 | µg |
| Thiamin | 0.037 | mg |
| Riboflavin | 0.018 | mg |
| Niacin | 0.95 | mg |
| Vitamin B-6 | 0.101 | mg |
| Pantothenic acid | 0.36 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 12 | µg |
| Sodium, Na | 17 | mg |
| Potassium, K | 108 | mg |
| Calcium, Ca | 23 | mg |
| Phosphorus, P | 12 | mg |
| Magnesium, Mg | 12 | mg |
| Iron, Fe | 0.31 | mg |
| Zinc, Zn | 0.19 | mg |
| Copper, Cu | 0.037 | mg |
| Selenium, Se | 0.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup, cubes | 101 |