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Squash, winter, butternut, raw
Food Category: Vegetables and Vegetable Products
FDC ID: 169295 ↗NDB Number: 11485
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 45 | kcal |
| Water | 86.41 | g |
| Ash | 0.8 | g |
| Protein | 1 | g |
| Carbohydrate | 11.69 | g |
| Sugars, total | 2.2 | g |
| Fiber | 2 | g |
| Total lipids (fat) | 0.1 | g |
| Fatty acids, total saturated | 0.021 | g |
| Fatty acids, total monounsaturated | 0.007 | g |
| Fatty acids, total polyunsaturated | 0.042 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 532 | µg |
| Vitamin C | 21 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.44 | mg |
| Vitamin K (phylloquinone) | 1.1 | µg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.02 | mg |
| Niacin | 1.2 | mg |
| Vitamin B-6 | 0.154 | mg |
| Pantothenic acid | 0.4 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 27 | µg |
| Sodium, Na | 4 | mg |
| Potassium, K | 352 | mg |
| Calcium, Ca | 48 | mg |
| Phosphorus, P | 33 | mg |
| Magnesium, Mg | 34 | mg |
| Iron, Fe | 0.7 | mg |
| Zinc, Zn | 0.15 | mg |
| Copper, Cu | 0.072 | mg |
| Selenium, Se | 0.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup, cubes | 140 |