← Food's Details
Squash, winter, acorn, cooked, boiled, mashed, without salt
Food Category: Vegetables and Vegetable Products
FDC ID: 169294 ↗NDB Number: 11484
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 34 | kcal |
| Water | 89.7 | g |
| Ash | 0.76 | g |
| Protein | 0.67 | g |
| Carbohydrate | 8.79 | g |
| Sugars, total | — | g |
| Fiber | 2.6 | g |
| Total lipids (fat) | 0.08 | g |
| Fatty acids, total saturated | 0.017 | g |
| Fatty acids, total monounsaturated | 0.006 | g |
| Fatty acids, total polyunsaturated | 0.035 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 41 | µg |
| Vitamin C | 6.5 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.008 | mg |
| Niacin | 0.531 | mg |
| Vitamin B-6 | 0.117 | mg |
| Pantothenic acid | 0.303 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 11 | µg |
| Sodium, Na | 3 | mg |
| Potassium, K | 263 | mg |
| Calcium, Ca | 26 | mg |
| Phosphorus, P | 27 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 0.56 | mg |
| Zinc, Zn | 0.11 | mg |
| Copper, Cu | 0.052 | mg |
| Selenium, Se | 0.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup, mashed | 245 |