← Food's Details
Squash, summer, zucchini, includes skin, raw
Food Category: Vegetables and Vegetable Products
FDC ID: 169291 ↗NDB Number: 11477
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 17 | kcal |
| Water | 94.79 | g |
| Ash | 0.58 | g |
| Protein | 1.21 | g |
| Carbohydrate | 3.11 | g |
| Sugars, total | 2.5 | g |
| Fiber | 1 | g |
| Total lipids (fat) | 0.32 | g |
| Fatty acids, total saturated | 0.084 | g |
| Fatty acids, total monounsaturated | 0.011 | g |
| Fatty acids, total polyunsaturated | 0.091 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 10 | µg |
| Vitamin C | 17.9 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.12 | mg |
| Vitamin K (phylloquinone) | 4.3 | µg |
| Thiamin | 0.045 | mg |
| Riboflavin | 0.094 | mg |
| Niacin | 0.451 | mg |
| Vitamin B-6 | 0.163 | mg |
| Pantothenic acid | 0.204 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 24 | µg |
| Sodium, Na | 8 | mg |
| Potassium, K | 261 | mg |
| Calcium, Ca | 16 | mg |
| Phosphorus, P | 38 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 0.37 | mg |
| Zinc, Zn | 0.32 | mg |
| Copper, Cu | 0.053 | mg |
| Selenium, Se | 0.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | large | 323 |
| 1 | medium | 196 |
| 1 | slice | 9.9 |
| 1 | small | 118 |
| 1 | cup, chopped | 124 |
| 1 | cup, sliced | 113 |