← Food's Details
Squash, summer, scallop, cooked, boiled, drained, without salt
Food Category: Vegetables and Vegetable Products
FDC ID: 169290 ↗NDB Number: 11476
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 16 | kcal |
| Water | 95 | g |
| Ash | 0.5 | g |
| Protein | 1.03 | g |
| Carbohydrate | 3.3 | g |
| Sugars, total | 1.5 | g |
| Fiber | 1.9 | g |
| Total lipids (fat) | 0.17 | g |
| Fatty acids, total saturated | 0.035 | g |
| Fatty acids, total monounsaturated | 0.013 | g |
| Fatty acids, total polyunsaturated | 0.072 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 4 | µg |
| Vitamin C | 10.8 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.12 | mg |
| Vitamin K (phylloquinone) | 3.5 | µg |
| Thiamin | 0.051 | mg |
| Riboflavin | 0.025 | mg |
| Niacin | 0.464 | mg |
| Vitamin B-6 | 0.085 | mg |
| Pantothenic acid | 0.079 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 21 | µg |
| Sodium, Na | 1 | mg |
| Potassium, K | 140 | mg |
| Calcium, Ca | 15 | mg |
| Phosphorus, P | 28 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 0.33 | mg |
| Zinc, Zn | 0.24 | mg |
| Copper, Cu | 0.083 | mg |
| Selenium, Se | 0.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup, sliced | 180 |
| 1 | cup, mashed | 240 |