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Squash, summer, scallop, raw
Food Category: Vegetables and Vegetable Products
FDC ID: 169289 ↗NDB Number: 11475
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 18 | kcal |
| Water | 94.18 | g |
| Ash | 0.58 | g |
| Protein | 1.2 | g |
| Carbohydrate | 3.84 | g |
| Sugars, total | 2.39 | g |
| Fiber | 1.2 | g |
| Total lipids (fat) | 0.2 | g |
| Fatty acids, total saturated | 0.041 | g |
| Fatty acids, total monounsaturated | 0.015 | g |
| Fatty acids, total polyunsaturated | 0.084 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 11 | µg |
| Vitamin C | 18 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.13 | mg |
| Vitamin K (phylloquinone) | 3.3 | µg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.03 | mg |
| Niacin | 0.6 | mg |
| Vitamin B-6 | 0.109 | mg |
| Pantothenic acid | 0.102 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 30 | µg |
| Sodium, Na | 1 | mg |
| Potassium, K | 182 | mg |
| Calcium, Ca | 19 | mg |
| Phosphorus, P | 36 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 0.4 | mg |
| Zinc, Zn | 0.29 | mg |
| Copper, Cu | 0.102 | mg |
| Selenium, Se | 0.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup slices | 130 |