← Food's Details
Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)
Food Category: Vegetables and Vegetable Products
FDC ID: 169287 ↗NDB Number: 11463
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 29 | kcal |
| Water | 90.17 | g |
| Ash | 1.43 | g |
| Protein | 3.63 | g |
| Carbohydrate | 4.21 | g |
| Sugars, total | 0.65 | g |
| Fiber | 2.9 | g |
| Total lipids (fat) | 0.57 | g |
| Fatty acids, total saturated | 0.041 | g |
| Fatty acids, total monounsaturated | 0 | g |
| Fatty acids, total polyunsaturated | 0.082 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 586 | µg |
| Vitamin C | 5.5 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 2.9 | mg |
| Vitamin K (phylloquinone) | 372 | µg |
| Thiamin | 0.094 | mg |
| Riboflavin | 0.224 | mg |
| Niacin | 0.507 | mg |
| Vitamin B-6 | 0.172 | mg |
| Pantothenic acid | 0.094 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 145 | µg |
| Sodium, Na | 74 | mg |
| Potassium, K | 346 | mg |
| Calcium, Ca | 129 | mg |
| Phosphorus, P | 49 | mg |
| Magnesium, Mg | 75 | mg |
| Iron, Fe | 1.89 | mg |
| Zinc, Zn | 0.56 | mg |
| Copper, Cu | 0.144 | mg |
| Selenium, Se | 6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | package (10 oz) | 284 |
| 1 | cup | 156 |