← Food's Details
Spinach, canned, regular pack, drained solids
Food Category: Vegetables and Vegetable Products
FDC ID: 169286 ↗NDB Number: 11461
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 23 | kcal |
| Water | 91.78 | g |
| Ash | 1.51 | g |
| Protein | 2.81 | g |
| Carbohydrate | 3.4 | g |
| Sugars, total | 0.4 | g |
| Fiber | 2.4 | g |
| Total lipids (fat) | 0.5 | g |
| Fatty acids, total saturated | 0.081 | g |
| Fatty acids, total monounsaturated | 0.013 | g |
| Fatty acids, total polyunsaturated | 0.211 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 490 | µg |
| Vitamin C | 14.3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.94 | mg |
| Vitamin K (phylloquinone) | 461.6 | µg |
| Thiamin | 0.016 | mg |
| Riboflavin | 0.138 | mg |
| Niacin | 0.388 | mg |
| Vitamin B-6 | 0.1 | mg |
| Pantothenic acid | 0.047 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 98 | µg |
| Sodium, Na | 322 | mg |
| Potassium, K | 346 | mg |
| Calcium, Ca | 127 | mg |
| Phosphorus, P | 44 | mg |
| Magnesium, Mg | 76 | mg |
| Iron, Fe | 2.3 | mg |
| Zinc, Zn | 0.46 | mg |
| Copper, Cu | 0.18 | mg |
| Selenium, Se | 1.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 214 |