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Soybeans, mature seeds, sprouted, raw
Food Category: Vegetables and Vegetable Products
FDC ID: 169284 ↗NDB Number: 11452
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 122 | kcal |
| Water | 69.05 | g |
| Ash | 1.59 | g |
| Protein | 13.09 | g |
| Carbohydrate | 9.57 | g |
| Sugars, total | — | g |
| Fiber | 1.1 | g |
| Total lipids (fat) | 6.7 | g |
| Fatty acids, total saturated | 0.929 | g |
| Fatty acids, total monounsaturated | 1.518 | g |
| Fatty acids, total polyunsaturated | 3.783 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 15.3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.34 | mg |
| Riboflavin | 0.118 | mg |
| Niacin | 1.148 | mg |
| Vitamin B-6 | 0.176 | mg |
| Pantothenic acid | 0.929 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 172 | µg |
| Sodium, Na | 14 | mg |
| Potassium, K | 484 | mg |
| Calcium, Ca | 67 | mg |
| Phosphorus, P | 164 | mg |
| Magnesium, Mg | 72 | mg |
| Iron, Fe | 2.1 | mg |
| Zinc, Zn | 1.17 | mg |
| Copper, Cu | 0.427 | mg |
| Selenium, Se | 0.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.5 | cup | 35 |
| 10 | sprouts | 10 |