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Soybeans, green, raw
Food Category: Vegetables and Vegetable Products
FDC ID: 169282 ↗NDB Number: 11450
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 147 | kcal |
| Water | 67.5 | g |
| Ash | 1.7 | g |
| Protein | 12.95 | g |
| Carbohydrate | 11.05 | g |
| Sugars, total | — | g |
| Fiber | 4.2 | g |
| Total lipids (fat) | 6.8 | g |
| Fatty acids, total saturated | 0.786 | g |
| Fatty acids, total monounsaturated | 1.284 | g |
| Fatty acids, total polyunsaturated | 3.2 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 9 | µg |
| Vitamin C | 29 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.435 | mg |
| Riboflavin | 0.175 | mg |
| Niacin | 1.65 | mg |
| Vitamin B-6 | 0.065 | mg |
| Pantothenic acid | 0.147 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 165 | µg |
| Sodium, Na | 15 | mg |
| Potassium, K | 620 | mg |
| Calcium, Ca | 197 | mg |
| Phosphorus, P | 194 | mg |
| Magnesium, Mg | 65 | mg |
| Iron, Fe | 3.55 | mg |
| Zinc, Zn | 0.99 | mg |
| Copper, Cu | 0.128 | mg |
| Selenium, Se | 1.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 256 |