← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 26 | kcal |
| Water | 91.32 | g |
| Ash | 1.36 | g |
| Protein | 0.54 | g |
| Carbohydrate | 6.75 | g |
| Sugars, total | 0.28 | g |
| Fiber | 0.5 | g |
| Total lipids (fat) | 0.03 | g |
| Fatty acids, total saturated | 0.006 | g |
| Fatty acids, total monounsaturated | 0.003 | g |
| Fatty acids, total polyunsaturated | 0.01 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.87 | mg |
| Vitamin K (phylloquinone) | 2.3 | µg |
| Thiamin | 0.005 | mg |
| Riboflavin | 0.022 | mg |
| Niacin | 0.055 | mg |
| Vitamin B-6 | 0.032 | mg |
| Pantothenic acid | 0.302 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 85 | µg |
| Sodium, Na | 9 | mg |
| Potassium, K | 226 | mg |
| Calcium, Ca | 54 | mg |
| Phosphorus, P | 5 | mg |
| Magnesium, Mg | 67 | mg |
| Iron, Fe | 1.86 | mg |
| Zinc, Zn | 0.58 | mg |
| Copper, Cu | 0.061 | mg |
| Selenium, Se | 0.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 2 | tbsp (1/8 cup) | 10 |