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Sauerkraut, canned, solids and liquids
Food Category: Vegetables and Vegetable Products
FDC ID: 169279 ↗NDB Number: 11439
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 19 | kcal |
| Water | 92.52 | g |
| Ash | 2.15 | g |
| Protein | 0.91 | g |
| Carbohydrate | 4.28 | g |
| Sugars, total | 1.78 | g |
| Fiber | 2.9 | g |
| Total lipids (fat) | 0.14 | g |
| Fatty acids, total saturated | 0.034 | g |
| Fatty acids, total monounsaturated | 0.013 | g |
| Fatty acids, total polyunsaturated | 0.067 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 14.7 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.14 | mg |
| Vitamin K (phylloquinone) | 13 | µg |
| Thiamin | 0.021 | mg |
| Riboflavin | 0.022 | mg |
| Niacin | 0.143 | mg |
| Vitamin B-6 | 0.13 | mg |
| Pantothenic acid | 0.093 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 24 | µg |
| Sodium, Na | 661 | mg |
| Potassium, K | 170 | mg |
| Calcium, Ca | 30 | mg |
| Phosphorus, P | 20 | mg |
| Magnesium, Mg | 13 | mg |
| Iron, Fe | 1.47 | mg |
| Zinc, Zn | 0.19 | mg |
| Copper, Cu | 0.096 | mg |
| Selenium, Se | 0.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 142 |
| 1 | cup, undrained | 236 |