← Food's Details
Salsify, cooked, boiled, drained, without salt
Food Category: Vegetables and Vegetable Products
FDC ID: 169278 ↗NDB Number: 11438
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 68 | kcal |
| Water | 81 | g |
| Ash | 0.74 | g |
| Protein | 2.73 | g |
| Carbohydrate | 15.36 | g |
| Sugars, total | 2.9 | g |
| Fiber | 3.1 | g |
| Total lipids (fat) | 0.17 | g |
| Fatty acids, total saturated | 0.041 | g |
| Fatty acids, total monounsaturated | 0.003 | g |
| Fatty acids, total polyunsaturated | 0.074 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 4.6 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.19 | mg |
| Vitamin K (phylloquinone) | 0.3 | µg |
| Thiamin | 0.056 | mg |
| Riboflavin | 0.173 | mg |
| Niacin | 0.392 | mg |
| Vitamin B-6 | 0.218 | mg |
| Pantothenic acid | 0.276 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 15 | µg |
| Sodium, Na | 16 | mg |
| Potassium, K | 283 | mg |
| Calcium, Ca | 47 | mg |
| Phosphorus, P | 56 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 0.55 | mg |
| Zinc, Zn | 0.3 | mg |
| Copper, Cu | 0.07 | mg |
| Selenium, Se | 0.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup, sliced | 135 |