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Salsify, (vegetable oyster), raw
Food Category: Vegetables and Vegetable Products
FDC ID: 169277 ↗NDB Number: 11437
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 82 | kcal |
| Water | 77 | g |
| Ash | 0.9 | g |
| Protein | 3.3 | g |
| Carbohydrate | 18.6 | g |
| Sugars, total | — | g |
| Fiber | 3.3 | g |
| Total lipids (fat) | 0.2 | g |
| Fatty acids, total saturated | — | g |
| Fatty acids, total monounsaturated | — | g |
| Fatty acids, total polyunsaturated | — | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 8 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.22 | mg |
| Niacin | 0.5 | mg |
| Vitamin B-6 | 0.277 | mg |
| Pantothenic acid | 0.371 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 26 | µg |
| Sodium, Na | 20 | mg |
| Potassium, K | 380 | mg |
| Calcium, Ca | 60 | mg |
| Phosphorus, P | 75 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 0.7 | mg |
| Zinc, Zn | 0.38 | mg |
| Copper, Cu | 0.089 | mg |
| Selenium, Se | 0.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup slices | 133 |