← Food's Details
Pumpkin leaves, raw
Food Category: Vegetables and Vegetable Products
FDC ID: 169272 ↗NDB Number: 11418
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 19 | kcal |
| Water | 92.88 | g |
| Ash | 1.24 | g |
| Protein | 3.15 | g |
| Carbohydrate | 2.33 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 0.4 | g |
| Fatty acids, total saturated | 0.207 | g |
| Fatty acids, total monounsaturated | 0.052 | g |
| Fatty acids, total polyunsaturated | 0.022 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 97 | µg |
| Vitamin C | 11 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.094 | mg |
| Riboflavin | 0.128 | mg |
| Niacin | 0.92 | mg |
| Vitamin B-6 | 0.207 | mg |
| Pantothenic acid | 0.042 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 36 | µg |
| Sodium, Na | 11 | mg |
| Potassium, K | 436 | mg |
| Calcium, Ca | 39 | mg |
| Phosphorus, P | 104 | mg |
| Magnesium, Mg | 38 | mg |
| Iron, Fe | 2.22 | mg |
| Zinc, Zn | 0.2 | mg |
| Copper, Cu | 0.133 | mg |
| Selenium, Se | 0.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 39 |