← Food's Details
Pumpkin flowers, raw
Food Category: Vegetables and Vegetable Products
FDC ID: 169270 ↗NDB Number: 11416
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 15 | kcal |
| Water | 95.15 | g |
| Ash | 0.48 | g |
| Protein | 1.03 | g |
| Carbohydrate | 3.28 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 0.07 | g |
| Fatty acids, total saturated | 0.036 | g |
| Fatty acids, total monounsaturated | 0.009 | g |
| Fatty acids, total polyunsaturated | 0.004 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 97 | µg |
| Vitamin C | 28 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.042 | mg |
| Riboflavin | 0.075 | mg |
| Niacin | 0.69 | mg |
| Vitamin B-6 | — | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 59 | µg |
| Sodium, Na | 5 | mg |
| Potassium, K | 173 | mg |
| Calcium, Ca | 39 | mg |
| Phosphorus, P | 49 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 0.7 | mg |
| Zinc, Zn | — | mg |
| Copper, Cu | — | mg |
| Selenium, Se | 0.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | flower | 2 |
| 1 | cup | 33 |