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Potato salad, home-prepared
Food Category: Vegetables and Vegetable Products
FDC ID: 169269 ↗NDB Number: 11414
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 143 | kcal |
| Water | 76 | g |
| Ash | 1.95 | g |
| Protein | 2.68 | g |
| Carbohydrate | 11.17 | g |
| Sugars, total | — | g |
| Fiber | 1.3 | g |
| Total lipids (fat) | 8.2 | g |
| Fatty acids, total saturated | 1.429 | g |
| Fatty acids, total monounsaturated | 2.48 | g |
| Fatty acids, total polyunsaturated | 3.737 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 68 | mg |
| Vitamin A, RAE | 32 | µg |
| Vitamin C | 10 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.077 | mg |
| Riboflavin | 0.06 | mg |
| Niacin | 0.89 | mg |
| Vitamin B-6 | 0.141 | mg |
| Pantothenic acid | 0.534 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 529 | mg |
| Potassium, K | 254 | mg |
| Calcium, Ca | 19 | mg |
| Phosphorus, P | 52 | mg |
| Magnesium, Mg | 15 | mg |
| Iron, Fe | 0.65 | mg |
| Zinc, Zn | 0.31 | mg |
| Copper, Cu | 0.118 | mg |
| Selenium, Se | 4.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 250 |