← Food's Details
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
Food Category: Vegetables and Vegetable Products
FDC ID: 169264 ↗NDB Number: 11403
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 158 | kcal |
| Water | 64.44 | g |
| Ash | 1.77 | g |
| Protein | 2.75 | g |
| Carbohydrate | 25.55 | g |
| Sugars, total | 0.37 | g |
| Fiber | 2 | g |
| Total lipids (fat) | 5.48 | g |
| Fatty acids, total saturated | 0.848 | g |
| Fatty acids, total monounsaturated | 1.874 | g |
| Fatty acids, total polyunsaturated | 1.502 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 8.6 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.39 | mg |
| Vitamin K (phylloquinone) | 7.4 | µg |
| Thiamin | 0.13 | mg |
| Riboflavin | 0.032 | mg |
| Niacin | 2.077 | mg |
| Vitamin B-6 | 0.261 | mg |
| Pantothenic acid | 0.463 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 23 | µg |
| Sodium, Na | 324 | mg |
| Potassium, K | 478 | mg |
| Calcium, Ca | 12 | mg |
| Phosphorus, P | 87 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 0.57 | mg |
| Zinc, Zn | 0.35 | mg |
| Copper, Cu | 0.104 | mg |
| Selenium, Se | 0.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | package (9 oz), yields | 198 |
| 10 | fries | 76 |