← Food's Details
Okra, frozen, unprepared
Food Category: Vegetables and Vegetable Products
FDC ID: 169262 ↗NDB Number: 11280
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 30 | kcal |
| Water | 90.82 | g |
| Ash | 0.61 | g |
| Protein | 1.69 | g |
| Carbohydrate | 6.63 | g |
| Sugars, total | 2.97 | g |
| Fiber | 2.2 | g |
| Total lipids (fat) | 0.25 | g |
| Fatty acids, total saturated | 0.065 | g |
| Fatty acids, total monounsaturated | 0.041 | g |
| Fatty acids, total polyunsaturated | 0.066 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 18 | µg |
| Vitamin C | 12.4 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.33 | mg |
| Vitamin K (phylloquinone) | 49.4 | µg |
| Thiamin | 0.089 | mg |
| Riboflavin | 0.105 | mg |
| Niacin | 0.708 | mg |
| Vitamin B-6 | 0.042 | mg |
| Pantothenic acid | 0.216 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 148 | µg |
| Sodium, Na | 3 | mg |
| Potassium, K | 211 | mg |
| Calcium, Ca | 81 | mg |
| Phosphorus, P | 42 | mg |
| Magnesium, Mg | 43 | mg |
| Iron, Fe | 0.57 | mg |
| Zinc, Zn | 0.53 | mg |
| Copper, Cu | 0.083 | mg |
| Selenium, Se | 0.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.33 | package (10 oz) | 95 |
| 1 | package (3 lb) | 1361 |
| 1 | package (10 oz) | 284 |