← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 33 | kcal |
| Water | 89.58 | g |
| Ash | 0.86 | g |
| Protein | 1.93 | g |
| Carbohydrate | 7.45 | g |
| Sugars, total | 1.48 | g |
| Fiber | 3.2 | g |
| Total lipids (fat) | 0.19 | g |
| Fatty acids, total saturated | 0.026 | g |
| Fatty acids, total monounsaturated | 0.017 | g |
| Fatty acids, total polyunsaturated | 0.027 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 36 | µg |
| Vitamin C | 23 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.27 | mg |
| Vitamin K (phylloquinone) | 31.3 | µg |
| Thiamin | 0.2 | mg |
| Riboflavin | 0.06 | mg |
| Niacin | 1 | mg |
| Vitamin B-6 | 0.215 | mg |
| Pantothenic acid | 0.245 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 60 | µg |
| Sodium, Na | 7 | mg |
| Potassium, K | 299 | mg |
| Calcium, Ca | 82 | mg |
| Phosphorus, P | 61 | mg |
| Magnesium, Mg | 57 | mg |
| Iron, Fe | 0.62 | mg |
| Zinc, Zn | 0.58 | mg |
| Copper, Cu | 0.109 | mg |
| Selenium, Se | 0.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 8 | pods (3" long) | 95 |
| 1 | cup | 100 |