← Food's Details
Mustard greens, frozen, cooked, boiled, drained, without salt
Food Category: Vegetables and Vegetable Products
FDC ID: 169259 ↗NDB Number: 11273
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 19 | kcal |
| Water | 93.8 | g |
| Ash | 0.57 | g |
| Protein | 2.27 | g |
| Carbohydrate | 3.11 | g |
| Sugars, total | 0.32 | g |
| Fiber | 2.8 | g |
| Total lipids (fat) | 0.25 | g |
| Fatty acids, total saturated | 0.013 | g |
| Fatty acids, total monounsaturated | 0.113 | g |
| Fatty acids, total polyunsaturated | 0.047 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 354 | µg |
| Vitamin C | 13.8 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.35 | mg |
| Vitamin K (phylloquinone) | 335.1 | µg |
| Thiamin | 0.04 | mg |
| Riboflavin | 0.053 | mg |
| Niacin | 0.258 | mg |
| Vitamin B-6 | 0.108 | mg |
| Pantothenic acid | 0.016 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 70 | µg |
| Sodium, Na | 25 | mg |
| Potassium, K | 139 | mg |
| Calcium, Ca | 101 | mg |
| Phosphorus, P | 24 | mg |
| Magnesium, Mg | 13 | mg |
| Iron, Fe | 1.12 | mg |
| Zinc, Zn | 0.2 | mg |
| Copper, Cu | 0.058 | mg |
| Selenium, Se | 0.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | package (10 oz) yields | 212 |
| 1 | cup, chopped | 150 |