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Mustard greens, frozen, unprepared
Food Category: Vegetables and Vegetable Products
FDC ID: 169258 ↗NDB Number: 11272
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 20 | kcal |
| Water | 93.21 | g |
| Ash | 0.63 | g |
| Protein | 2.49 | g |
| Carbohydrate | 3.41 | g |
| Sugars, total | — | g |
| Fiber | 3.3 | g |
| Total lipids (fat) | 0.27 | g |
| Fatty acids, total saturated | 0.014 | g |
| Fatty acids, total monounsaturated | 0.124 | g |
| Fatty acids, total polyunsaturated | 0.051 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 258 | µg |
| Vitamin C | 25.3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.048 | mg |
| Riboflavin | 0.061 | mg |
| Niacin | 0.314 | mg |
| Vitamin B-6 | 0.131 | mg |
| Pantothenic acid | 0.019 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 138 | µg |
| Sodium, Na | 29 | mg |
| Potassium, K | 170 | mg |
| Calcium, Ca | 116 | mg |
| Phosphorus, P | 30 | mg |
| Magnesium, Mg | 15 | mg |
| Iron, Fe | 1.29 | mg |
| Zinc, Zn | 0.23 | mg |
| Copper, Cu | 0.067 | mg |
| Selenium, Se | 0.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup, chopped | 146 |
| 1 | package (10 oz) | 284 |