← Food's Details
Mustard greens, raw
Food Category: Vegetables and Vegetable Products
FDC ID: 169256 ↗NDB Number: 11270
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 27 | kcal |
| Water | 90.7 | g |
| Ash | 1.36 | g |
| Protein | 2.86 | g |
| Carbohydrate | 4.67 | g |
| Sugars, total | 1.32 | g |
| Fiber | 3.2 | g |
| Total lipids (fat) | 0.42 | g |
| Fatty acids, total saturated | 0.01 | g |
| Fatty acids, total monounsaturated | 0.092 | g |
| Fatty acids, total polyunsaturated | 0.038 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 151 | µg |
| Vitamin C | 70 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 2.01 | mg |
| Vitamin K (phylloquinone) | 257.5 | µg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.11 | mg |
| Niacin | 0.8 | mg |
| Vitamin B-6 | 0.18 | mg |
| Pantothenic acid | 0.21 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 12 | µg |
| Sodium, Na | 20 | mg |
| Potassium, K | 384 | mg |
| Calcium, Ca | 115 | mg |
| Phosphorus, P | 58 | mg |
| Magnesium, Mg | 32 | mg |
| Iron, Fe | 1.64 | mg |
| Zinc, Zn | 0.25 | mg |
| Copper, Cu | 0.165 | mg |
| Selenium, Se | 0.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup, chopped | 56 |