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Mushrooms, portabella, raw
Food Category: Vegetables and Vegetable Products
FDC ID: 169255 ↗NDB Number: 11265
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 22 | kcal |
| Water | 92.82 | g |
| Ash | 0.85 | g |
| Protein | 2.11 | g |
| Carbohydrate | 3.87 | g |
| Sugars, total | 2.5 | g |
| Fiber | 1.3 | g |
| Total lipids (fat) | 0.35 | g |
| Fatty acids, total saturated | 0.01 | g |
| Fatty acids, total monounsaturated | 0.044 | g |
| Fatty acids, total polyunsaturated | 0.296 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.3 | µg |
| Vitamin E (alpha-tocopherol) | 0.02 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.059 | mg |
| Riboflavin | 0.13 | mg |
| Niacin | 4.494 | mg |
| Vitamin B-6 | 0.148 | mg |
| Pantothenic acid | 1.14 | mg |
| Vitamin B-12 | 0.05 | µg |
| Folate, DFE | 28 | µg |
| Sodium, Na | 9 | mg |
| Potassium, K | 364 | mg |
| Calcium, Ca | 3 | mg |
| Phosphorus, P | 108 | mg |
| Magnesium, Mg | — | mg |
| Iron, Fe | 0.31 | mg |
| Zinc, Zn | 0.53 | mg |
| Copper, Cu | 0.286 | mg |
| Selenium, Se | 18.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | piece whole | 84 |
| 1 | cup diced | 86 |