← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 74 | kcal |
| Water | 79.1 | g |
| Ash | 0.97 | g |
| Protein | 2.6 | g |
| Carbohydrate | 17.23 | g |
| Sugars, total | — | g |
| Fiber | 4.9 | g |
| Total lipids (fat) | 0.1 | g |
| Fatty acids, total saturated | 0.03 | g |
| Fatty acids, total monounsaturated | 0.02 | g |
| Fatty acids, total polyunsaturated | 0.02 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 44 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.16 | mg |
| Riboflavin | 0.22 | mg |
| Niacin | 0.4 | mg |
| Vitamin B-6 | 0.258 | mg |
| Pantothenic acid | 0.377 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 13 | µg |
| Sodium, Na | 40 | mg |
| Potassium, K | 556 | mg |
| Calcium, Ca | 45 | mg |
| Phosphorus, P | 100 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 1.16 | mg |
| Zinc, Zn | 0.39 | mg |
| Copper, Cu | 0.257 | mg |
| Selenium, Se | 0.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 10 | slices (2-1/2" dia) | 81 |
| 1 | root (9-1/2" long) | 115 |