← Food's Details
Lettuce, green leaf, raw
Food Category: Vegetables and Vegetable Products
FDC ID: 169249 ↗NDB Number: 11253
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 15 | kcal |
| Water | 94.98 | g |
| Ash | 0.62 | g |
| Protein | 1.36 | g |
| Carbohydrate | 2.87 | g |
| Sugars, total | 0.78 | g |
| Fiber | 1.3 | g |
| Total lipids (fat) | 0.15 | g |
| Fatty acids, total saturated | 0.02 | g |
| Fatty acids, total monounsaturated | 0.006 | g |
| Fatty acids, total polyunsaturated | 0.082 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 370 | µg |
| Vitamin C | 9.2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.22 | mg |
| Vitamin K (phylloquinone) | 126.3 | µg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.08 | mg |
| Niacin | 0.375 | mg |
| Vitamin B-6 | 0.09 | mg |
| Pantothenic acid | 0.134 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 38 | µg |
| Sodium, Na | 28 | mg |
| Potassium, K | 194 | mg |
| Calcium, Ca | 36 | mg |
| Phosphorus, P | 29 | mg |
| Magnesium, Mg | 13 | mg |
| Iron, Fe | 0.86 | mg |
| Zinc, Zn | 0.18 | mg |
| Copper, Cu | 0.029 | mg |
| Selenium, Se | 0.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | head | 360 |
| 1 | leaf inner | 4.8 |
| 1 | leaf outer | 24 |
| 1 | cup shredded | 36 |