← Food's Details
Lettuce, cos or romaine, raw
Food Category: Vegetables and Vegetable Products
FDC ID: 169247 ↗NDB Number: 11251
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 17 | kcal |
| Water | 94.61 | g |
| Ash | 0.58 | g |
| Protein | 1.23 | g |
| Carbohydrate | 3.29 | g |
| Sugars, total | 1.19 | g |
| Fiber | 2.1 | g |
| Total lipids (fat) | 0.3 | g |
| Fatty acids, total saturated | 0.039 | g |
| Fatty acids, total monounsaturated | 0.012 | g |
| Fatty acids, total polyunsaturated | 0.16 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 436 | µg |
| Vitamin C | 4 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.13 | mg |
| Vitamin K (phylloquinone) | 102.5 | µg |
| Thiamin | 0.072 | mg |
| Riboflavin | 0.067 | mg |
| Niacin | 0.313 | mg |
| Vitamin B-6 | 0.074 | mg |
| Pantothenic acid | 0.142 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 136 | µg |
| Sodium, Na | 8 | mg |
| Potassium, K | 247 | mg |
| Calcium, Ca | 33 | mg |
| Phosphorus, P | 30 | mg |
| Magnesium, Mg | 14 | mg |
| Iron, Fe | 0.97 | mg |
| Zinc, Zn | 0.23 | mg |
| Copper, Cu | 0.048 | mg |
| Selenium, Se | 0.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup shredded | 47 |
| 1 | leaf inner | 6 |
| 1 | head | 626 |
| 1 | leaf outer | 28 |
| 1 | NLEA serving | 85 |