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Leeks, (bulb and lower leaf-portion), raw
Food Category: Vegetables and Vegetable Products
FDC ID: 169246 ↗NDB Number: 11246
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 61 | kcal |
| Water | 83 | g |
| Ash | 1.05 | g |
| Protein | 1.5 | g |
| Carbohydrate | 14.15 | g |
| Sugars, total | 3.9 | g |
| Fiber | 1.8 | g |
| Total lipids (fat) | 0.3 | g |
| Fatty acids, total saturated | 0.04 | g |
| Fatty acids, total monounsaturated | 0.004 | g |
| Fatty acids, total polyunsaturated | 0.166 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 83 | µg |
| Vitamin C | 12 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.92 | mg |
| Vitamin K (phylloquinone) | 47 | µg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.03 | mg |
| Niacin | 0.4 | mg |
| Vitamin B-6 | 0.233 | mg |
| Pantothenic acid | 0.14 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 64 | µg |
| Sodium, Na | 20 | mg |
| Potassium, K | 180 | mg |
| Calcium, Ca | 59 | mg |
| Phosphorus, P | 35 | mg |
| Magnesium, Mg | 28 | mg |
| Iron, Fe | 2.1 | mg |
| Zinc, Zn | 0.12 | mg |
| Copper, Cu | 0.12 | mg |
| Selenium, Se | 1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 89 |
| 1 | leek | 89 |
| 1 | slice | 6 |