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Mushrooms, shiitake, raw
Food Category: Vegetables and Vegetable Products
FDC ID: 169242 ↗NDB Number: 11238
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 34 | kcal |
| Water | 89.74 | g |
| Ash | 0.73 | g |
| Protein | 2.24 | g |
| Carbohydrate | 6.79 | g |
| Sugars, total | 2.38 | g |
| Fiber | 2.5 | g |
| Total lipids (fat) | 0.49 | g |
| Fatty acids, total saturated | — | g |
| Fatty acids, total monounsaturated | — | g |
| Fatty acids, total polyunsaturated | — | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | — | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | 0.4 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.015 | mg |
| Riboflavin | 0.217 | mg |
| Niacin | 3.877 | mg |
| Vitamin B-6 | 0.293 | mg |
| Pantothenic acid | 1.5 | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | 13 | µg |
| Sodium, Na | 9 | mg |
| Potassium, K | 304 | mg |
| Calcium, Ca | 2 | mg |
| Phosphorus, P | 112 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 0.41 | mg |
| Zinc, Zn | 1.03 | mg |
| Copper, Cu | 0.142 | mg |
| Selenium, Se | 5.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | piece whole | 19 |