← Food's Details
Kanpyo, (dried gourd strips)
Food Category: Vegetables and Vegetable Products
FDC ID: 169241 ↗NDB Number: 11237
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 258 | kcal |
| Water | 19.97 | g |
| Ash | 5.86 | g |
| Protein | 8.58 | g |
| Carbohydrate | 65.03 | g |
| Sugars, total | — | g |
| Fiber | 9.8 | g |
| Total lipids (fat) | 0.56 | g |
| Fatty acids, total saturated | 0.045 | g |
| Fatty acids, total monounsaturated | 0.103 | g |
| Fatty acids, total polyunsaturated | 0.244 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 0.2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0 | mg |
| Riboflavin | 0.044 | mg |
| Niacin | 2.9 | mg |
| Vitamin B-6 | 0.532 | mg |
| Pantothenic acid | 2.553 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 61 | µg |
| Sodium, Na | 15 | mg |
| Potassium, K | 1582 | mg |
| Calcium, Ca | 280 | mg |
| Phosphorus, P | 188 | mg |
| Magnesium, Mg | 125 | mg |
| Iron, Fe | 5.12 | mg |
| Zinc, Zn | 5.86 | mg |
| Copper, Cu | 0.433 | mg |
| Selenium, Se | 2.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | strip | 6.3 |
| 0.5 | cup | 27 |