← Food's Details
Kale, frozen, unprepared
Food Category: Vegetables and Vegetable Products
FDC ID: 169239 ↗NDB Number: 11235
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 28 | kcal |
| Water | 91.12 | g |
| Ash | 0.88 | g |
| Protein | 2.66 | g |
| Carbohydrate | 4.88 | g |
| Sugars, total | 0.85 | g |
| Fiber | 2 | g |
| Total lipids (fat) | 0.46 | g |
| Fatty acids, total saturated | 0.059 | g |
| Fatty acids, total monounsaturated | 0.034 | g |
| Fatty acids, total polyunsaturated | 0.219 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 206 | µg |
| Vitamin C | 39.3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.57 | mg |
| Vitamin K (phylloquinone) | 333.6 | µg |
| Thiamin | 0.056 | mg |
| Riboflavin | 0.112 | mg |
| Niacin | 0.698 | mg |
| Vitamin B-6 | 0.09 | mg |
| Pantothenic acid | 0.052 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 17 | µg |
| Sodium, Na | 15 | mg |
| Potassium, K | 333 | mg |
| Calcium, Ca | 136 | mg |
| Phosphorus, P | 29 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 0.93 | mg |
| Zinc, Zn | 0.18 | mg |
| Copper, Cu | 0.046 | mg |
| Selenium, Se | 0.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.33 | cup | 67 |
| 0 | package (10 oz) | 94 |
| 1 | package (10 oz) | 284 |