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Jew's ear, (pepeao), raw
Food Category: Vegetables and Vegetable Products
FDC ID: 169237 ↗NDB Number: 11228
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 25 | kcal |
| Water | 92.59 | g |
| Ash | 0.15 | g |
| Protein | 0.48 | g |
| Carbohydrate | 6.75 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 0.04 | g |
| Fatty acids, total saturated | — | g |
| Fatty acids, total monounsaturated | — | g |
| Fatty acids, total polyunsaturated | — | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0.6 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.081 | mg |
| Riboflavin | 0.204 | mg |
| Niacin | 0.07 | mg |
| Vitamin B-6 | 0.088 | mg |
| Pantothenic acid | 1.99 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 19 | µg |
| Sodium, Na | 9 | mg |
| Potassium, K | 43 | mg |
| Calcium, Ca | 16 | mg |
| Phosphorus, P | 14 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 0.56 | mg |
| Zinc, Zn | 0.66 | mg |
| Copper, Cu | 0.445 | mg |
| Selenium, Se | 11.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | piece | 6 |
| 1 | cup slices | 99 |