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Jerusalem-artichokes, raw
Food Category: Vegetables and Vegetable Products
FDC ID: 169236 ↗NDB Number: 11226
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 73 | kcal |
| Water | 78.01 | g |
| Ash | 2.54 | g |
| Protein | 2 | g |
| Carbohydrate | 17.44 | g |
| Sugars, total | 9.6 | g |
| Fiber | 1.6 | g |
| Total lipids (fat) | 0.01 | g |
| Fatty acids, total saturated | 0 | g |
| Fatty acids, total monounsaturated | 0.004 | g |
| Fatty acids, total polyunsaturated | 0.001 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 4 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.19 | mg |
| Vitamin K (phylloquinone) | 0.1 | µg |
| Thiamin | 0.2 | mg |
| Riboflavin | 0.06 | mg |
| Niacin | 1.3 | mg |
| Vitamin B-6 | 0.077 | mg |
| Pantothenic acid | 0.397 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 13 | µg |
| Sodium, Na | 4 | mg |
| Potassium, K | 429 | mg |
| Calcium, Ca | 14 | mg |
| Phosphorus, P | 78 | mg |
| Magnesium, Mg | 17 | mg |
| Iron, Fe | 3.4 | mg |
| Zinc, Zn | 0.12 | mg |
| Copper, Cu | 0.14 | mg |
| Selenium, Se | 0.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup slices | 150 |