← Food's Details
Hyacinth-beans, immature seeds, raw
Food Category: Vegetables and Vegetable Products
FDC ID: 169234 ↗NDB Number: 11224
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 46 | kcal |
| Water | 87.87 | g |
| Ash | 0.64 | g |
| Protein | 2.1 | g |
| Carbohydrate | 9.19 | g |
| Sugars, total | 4.08 | g |
| Fiber | 3.3 | g |
| Total lipids (fat) | 0.2 | g |
| Fatty acids, total saturated | 0.088 | g |
| Fatty acids, total monounsaturated | 0.095 | g |
| Fatty acids, total polyunsaturated | 0.008 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 43 | µg |
| Vitamin C | 12.9 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.51 | mg |
| Vitamin K (phylloquinone) | 18.1 | µg |
| Thiamin | 0.077 | mg |
| Riboflavin | 0.092 | mg |
| Niacin | 0.52 | mg |
| Vitamin B-6 | 0.024 | mg |
| Pantothenic acid | 0.055 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 62 | µg |
| Sodium, Na | 2 | mg |
| Potassium, K | 252 | mg |
| Calcium, Ca | 50 | mg |
| Phosphorus, P | 49 | mg |
| Magnesium, Mg | 40 | mg |
| Iron, Fe | 0.74 | mg |
| Zinc, Zn | 0.37 | mg |
| Copper, Cu | 0.047 | mg |
| Selenium, Se | 1.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 80 |