← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 149 | kcal |
| Water | 58.58 | g |
| Ash | 1.5 | g |
| Protein | 6.36 | g |
| Carbohydrate | 33.06 | g |
| Sugars, total | 1 | g |
| Fiber | 2.1 | g |
| Total lipids (fat) | 0.5 | g |
| Fatty acids, total saturated | 0.089 | g |
| Fatty acids, total monounsaturated | 0.011 | g |
| Fatty acids, total polyunsaturated | 0.249 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 31.2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.08 | mg |
| Vitamin K (phylloquinone) | 1.7 | µg |
| Thiamin | 0.2 | mg |
| Riboflavin | 0.11 | mg |
| Niacin | 0.7 | mg |
| Vitamin B-6 | 1.235 | mg |
| Pantothenic acid | 0.596 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 17 | mg |
| Potassium, K | 401 | mg |
| Calcium, Ca | 181 | mg |
| Phosphorus, P | 153 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 1.7 | mg |
| Zinc, Zn | 1.16 | mg |
| Copper, Cu | 0.299 | mg |
| Selenium, Se | 14.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tsp | 2.8 |
| 1 | clove | 3 |
| 3 | cloves | 9 |
| 1 | cup | 136 |