← Food's Details
Dandelion greens, cooked, boiled, drained, without salt
Food Category: Vegetables and Vegetable Products
FDC ID: 169227 ↗NDB Number: 11208
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 33 | kcal |
| Water | 89.8 | g |
| Ash | 1.2 | g |
| Protein | 2 | g |
| Carbohydrate | 6.4 | g |
| Sugars, total | 0.5 | g |
| Fiber | 2.9 | g |
| Total lipids (fat) | 0.6 | g |
| Fatty acids, total saturated | 0.146 | g |
| Fatty acids, total monounsaturated | 0.012 | g |
| Fatty acids, total polyunsaturated | 0.262 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 342 | µg |
| Vitamin C | 18 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 2.44 | mg |
| Vitamin K (phylloquinone) | 551.4 | µg |
| Thiamin | 0.13 | mg |
| Riboflavin | 0.175 | mg |
| Niacin | 0.514 | mg |
| Vitamin B-6 | 0.16 | mg |
| Pantothenic acid | 0.057 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 13 | µg |
| Sodium, Na | 44 | mg |
| Potassium, K | 232 | mg |
| Calcium, Ca | 140 | mg |
| Phosphorus, P | 42 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 1.8 | mg |
| Zinc, Zn | 0.28 | mg |
| Copper, Cu | 0.115 | mg |
| Selenium, Se | 0.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup, chopped | 105 |