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Dandelion greens, raw
Food Category: Vegetables and Vegetable Products
FDC ID: 169226 ↗NDB Number: 11207
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 45 | kcal |
| Water | 85.6 | g |
| Ash | 1.8 | g |
| Protein | 2.7 | g |
| Carbohydrate | 9.2 | g |
| Sugars, total | 0.71 | g |
| Fiber | 3.5 | g |
| Total lipids (fat) | 0.7 | g |
| Fatty acids, total saturated | 0.17 | g |
| Fatty acids, total monounsaturated | 0.014 | g |
| Fatty acids, total polyunsaturated | 0.306 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 508 | µg |
| Vitamin C | 35 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 3.44 | mg |
| Vitamin K (phylloquinone) | 778.4 | µg |
| Thiamin | 0.19 | mg |
| Riboflavin | 0.26 | mg |
| Niacin | 0.806 | mg |
| Vitamin B-6 | 0.251 | mg |
| Pantothenic acid | 0.084 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 27 | µg |
| Sodium, Na | 76 | mg |
| Potassium, K | 397 | mg |
| Calcium, Ca | 187 | mg |
| Phosphorus, P | 66 | mg |
| Magnesium, Mg | 36 | mg |
| Iron, Fe | 3.1 | mg |
| Zinc, Zn | 0.41 | mg |
| Copper, Cu | 0.171 | mg |
| Selenium, Se | 0.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup, chopped | 55 |