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Cowpeas, leafy tips, raw
Food Category: Vegetables and Vegetable Products
FDC ID: 169224 ↗NDB Number: 11201
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 29 | kcal |
| Water | 89.78 | g |
| Ash | 1.05 | g |
| Protein | 4.1 | g |
| Carbohydrate | 4.82 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 0.25 | g |
| Fatty acids, total saturated | 0.066 | g |
| Fatty acids, total monounsaturated | 0.022 | g |
| Fatty acids, total polyunsaturated | 0.106 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 36 | µg |
| Vitamin C | 36 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.354 | mg |
| Riboflavin | 0.175 | mg |
| Niacin | 1.12 | mg |
| Vitamin B-6 | 0.177 | mg |
| Pantothenic acid | 0.06 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 101 | µg |
| Sodium, Na | 7 | mg |
| Potassium, K | 455 | mg |
| Calcium, Ca | 63 | mg |
| Phosphorus, P | 9 | mg |
| Magnesium, Mg | 43 | mg |
| Iron, Fe | 1.92 | mg |
| Zinc, Zn | 0.29 | mg |
| Copper, Cu | 0.191 | mg |
| Selenium, Se | 0.9 | µg |
Measures
No measure information available for this food.