← Food's Details
Cowpeas (blackeyes), immature seeds, raw
Food Category: Vegetables and Vegetable Products
FDC ID: 169220 ↗NDB Number: 11191
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 90 | kcal |
| Water | 77.2 | g |
| Ash | 0.67 | g |
| Protein | 2.95 | g |
| Carbohydrate | 18.83 | g |
| Sugars, total | 3 | g |
| Fiber | 5 | g |
| Total lipids (fat) | 0.35 | g |
| Fatty acids, total saturated | 0.09 | g |
| Fatty acids, total monounsaturated | 0.032 | g |
| Fatty acids, total polyunsaturated | 0.15 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 41 | µg |
| Vitamin C | 2.5 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.11 | mg |
| Riboflavin | 0.145 | mg |
| Niacin | 1.45 | mg |
| Vitamin B-6 | 0.067 | mg |
| Pantothenic acid | 0.151 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 168 | µg |
| Sodium, Na | 4 | mg |
| Potassium, K | 431 | mg |
| Calcium, Ca | 126 | mg |
| Phosphorus, P | 53 | mg |
| Magnesium, Mg | 51 | mg |
| Iron, Fe | 1.1 | mg |
| Zinc, Zn | 1.01 | mg |
| Copper, Cu | 0.13 | mg |
| Selenium, Se | 2.3 | µg |
Measures
No measure information available for this food.