← Food's Details
Corn, yellow, whole kernel, frozen, microwaved
Food Category: Vegetables and Vegetable Products
FDC ID: 169217 ↗NDB Number: 11182
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 113 | kcal |
| Water | 68.4 | g |
| Ash | 0.69 | g |
| Protein | 3.62 | g |
| Carbohydrate | 25.87 | g |
| Sugars, total | 3.36 | g |
| Fiber | 2.6 | g |
| Total lipids (fat) | 1.42 | g |
| Fatty acids, total saturated | 0.15 | g |
| Fatty acids, total monounsaturated | 0.287 | g |
| Fatty acids, total polyunsaturated | 0.463 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 12 | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.1 | mg |
| Vitamin K (phylloquinone) | 0.4 | µg |
| Thiamin | 0.083 | mg |
| Riboflavin | 0.05 | mg |
| Niacin | 2.07 | mg |
| Vitamin B-6 | 0.12 | mg |
| Pantothenic acid | 0.637 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 4 | mg |
| Potassium, K | 276 | mg |
| Calcium, Ca | 5 | mg |
| Phosphorus, P | 95 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 0.39 | mg |
| Zinc, Zn | 0.53 | mg |
| Copper, Cu | 0.054 | mg |
| Selenium, Se | — | µg |
Measures
No measure information available for this food.