← Food's Details
Corn, sweet, yellow, canned, whole kernel, drained solids
Food Category: Vegetables and Vegetable Products
FDC ID: 169214 ↗NDB Number: 11172
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 67 | kcal |
| Water | 81.41 | g |
| Ash | 0.75 | g |
| Protein | 2.29 | g |
| Carbohydrate | 14.34 | g |
| Sugars, total | 4.44 | g |
| Fiber | 2 | g |
| Total lipids (fat) | 1.22 | g |
| Fatty acids, total saturated | 0.245 | g |
| Fatty acids, total monounsaturated | 0.374 | g |
| Fatty acids, total polyunsaturated | 0.519 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 1.8 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.09 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.039 | mg |
| Riboflavin | 0.089 | mg |
| Niacin | 1.005 | mg |
| Vitamin B-6 | 0.037 | mg |
| Pantothenic acid | 0.209 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 39 | µg |
| Sodium, Na | 205 | mg |
| Potassium, K | 132 | mg |
| Calcium, Ca | 3 | mg |
| Phosphorus, P | 46 | mg |
| Magnesium, Mg | 13 | mg |
| Iron, Fe | 0.27 | mg |
| Zinc, Zn | 0.32 | mg |
| Copper, Cu | 0.033 | mg |
| Selenium, Se | 0.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | can (12 oz) yields | 211 |
| 1 | cup | 164 |
| 1 | can (303 x 406) | 298 |