← Food's Details
Beans, kidney, mature seeds, sprouted, raw
Food Category: Vegetables and Vegetable Products
FDC ID: 169213 ↗NDB Number: 11029
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 29 | kcal |
| Water | 90.7 | g |
| Ash | 0.5 | g |
| Protein | 4.2 | g |
| Carbohydrate | 4.1 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 0.5 | g |
| Fatty acids, total saturated | 0.072 | g |
| Fatty acids, total monounsaturated | 0.039 | g |
| Fatty acids, total polyunsaturated | 0.276 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 38.7 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.37 | mg |
| Riboflavin | 0.25 | mg |
| Niacin | 2.92 | mg |
| Vitamin B-6 | 0.085 | mg |
| Pantothenic acid | 0.368 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 59 | µg |
| Sodium, Na | 6 | mg |
| Potassium, K | 187 | mg |
| Calcium, Ca | 17 | mg |
| Phosphorus, P | 37 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 0.81 | mg |
| Zinc, Zn | 0.4 | mg |
| Copper, Cu | 0.159 | mg |
| Selenium, Se | 0.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 184 |