← Food's Details
Bamboo shoots, cooked, boiled, drained, without salt
Food Category: Vegetables and Vegetable Products
FDC ID: 169211 ↗NDB Number: 11027
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 12 | kcal |
| Water | 95.92 | g |
| Ash | 0.41 | g |
| Protein | 1.53 | g |
| Carbohydrate | 1.92 | g |
| Sugars, total | — | g |
| Fiber | 1 | g |
| Total lipids (fat) | 0.22 | g |
| Fatty acids, total saturated | 0.051 | g |
| Fatty acids, total monounsaturated | 0.005 | g |
| Fatty acids, total polyunsaturated | 0.098 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.02 | mg |
| Riboflavin | 0.05 | mg |
| Niacin | 0.3 | mg |
| Vitamin B-6 | 0.098 | mg |
| Pantothenic acid | 0.066 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 2 | µg |
| Sodium, Na | 4 | mg |
| Potassium, K | 533 | mg |
| Calcium, Ca | 12 | mg |
| Phosphorus, P | 20 | mg |
| Magnesium, Mg | 3 | mg |
| Iron, Fe | 0.24 | mg |
| Zinc, Zn | 0.47 | mg |
| Copper, Cu | 0.082 | mg |
| Selenium, Se | 0.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup (1/2" slices) | 120 |
| 1 | shoot | 144 |