← Food's Details
Asparagus, frozen, cooked, boiled, drained, without salt
Food Category: Vegetables and Vegetable Products
FDC ID: 169209 ↗NDB Number: 11019
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 18 | kcal |
| Water | 94.1 | g |
| Ash | 0.61 | g |
| Protein | 2.95 | g |
| Carbohydrate | 1.92 | g |
| Sugars, total | 0.32 | g |
| Fiber | 1.6 | g |
| Total lipids (fat) | 0.42 | g |
| Fatty acids, total saturated | 0.096 | g |
| Fatty acids, total monounsaturated | 0.013 | g |
| Fatty acids, total polyunsaturated | 0.185 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 40 | µg |
| Vitamin C | 24.4 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.2 | mg |
| Vitamin K (phylloquinone) | 80 | µg |
| Thiamin | 0.065 | mg |
| Riboflavin | 0.103 | mg |
| Niacin | 1.038 | mg |
| Vitamin B-6 | 0.02 | mg |
| Pantothenic acid | 0.158 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 135 | µg |
| Sodium, Na | 3 | mg |
| Potassium, K | 172 | mg |
| Calcium, Ca | 18 | mg |
| Phosphorus, P | 49 | mg |
| Magnesium, Mg | 10 | mg |
| Iron, Fe | 0.56 | mg |
| Zinc, Zn | 0.41 | mg |
| Copper, Cu | 0.105 | mg |
| Selenium, Se | 3.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 180 |
| 4 | spears | 60 |
| 1 | package (10 oz) yields | 293 |