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Asparagus, frozen, unprepared
Food Category: Vegetables and Vegetable Products
FDC ID: 169208 ↗NDB Number: 11018
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 24 | kcal |
| Water | 91.82 | g |
| Ash | 0.62 | g |
| Protein | 3.23 | g |
| Carbohydrate | 4.1 | g |
| Sugars, total | — | g |
| Fiber | 1.9 | g |
| Total lipids (fat) | 0.23 | g |
| Fatty acids, total saturated | 0.052 | g |
| Fatty acids, total monounsaturated | 0.007 | g |
| Fatty acids, total polyunsaturated | 0.101 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 47 | µg |
| Vitamin C | 31.8 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.121 | mg |
| Riboflavin | 0.131 | mg |
| Niacin | 1.202 | mg |
| Vitamin B-6 | 0.111 | mg |
| Pantothenic acid | 0.184 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 191 | µg |
| Sodium, Na | 8 | mg |
| Potassium, K | 253 | mg |
| Calcium, Ca | 25 | mg |
| Phosphorus, P | 64 | mg |
| Magnesium, Mg | 14 | mg |
| Iron, Fe | 0.73 | mg |
| Zinc, Zn | 0.59 | mg |
| Copper, Cu | 0.137 | mg |
| Selenium, Se | 1.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | package (10 oz) | 284 |
| 4 | spears | 58 |